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<h1>Cardiovascular disease CVD</h1>
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<blockquote>

Cardiovascular diseases: The silent threat no. 1

Cardiovascular diseases are the leading causes of death and Germany is no exception. According to statistics from the Robert Koch Institute, hundreds of thousands die annually from the consequences of heart attacks, strokes and other diseases of the cardiovascular system. These diseases are not only an individual tragedy, but also a great burden for the health system and society as a whole.

What exactly counts actually, the cardiovascular diseases? These include:

Coronary heart disease (narrowing of the heart arteries);

Heart attack (due to sudden closure of a blood vessel);

Stroke (due to interruption of the blood flow in the brain);

High blood pressure (arterial hypertension);

Heart failure (the heart is not pumping enough blood);

various heart rhythm disorders.

Why these diseases are so dangerous?

A big Problem is that many of the risk factors stand out for a long time hardly, or not at all. High blood pressure, elevated blood fats, or high blood sugar can remain for many years unnoticed and in the meantime, damage to the blood vessels do. That's why they call cardiovascular diseases often silent Killer.

What are the factors that increase the risk?

There are risk factors that you can't affect:

the age (with age increases the risk);

gender (men earlier, and more frequently affected);

a hereditary predisposition.

However, many other risk factors are in our own hands:

Lack of exercise;

unhealthy diets (excessive salt, fat, sugar);

Overweight and obesity;

Smoking (increases the risk for a heart attack dramatically);

excessive consumption of alcohol;

Duration of the stress.

Prevention: The best medicine

The good news is that Through a healthy lifestyle, the risk can be significantly reduced. Simple measures can make a big difference:

regular physical activity (at least 150 minutes of moderate exercise per week);

a balanced diet with lots of fruits, vegetables, and fiber;

Waiver of Smoking;

moderate use of alcohol;

regular health checks (blood pressure, blood fats and blood sugar control).

Conclusion

Cardiovascular diseases need not be destiny. By our way of life, rethink and preventive examinations, we can protect our heart and our blood vessels. Health begins in the everyday life — and every step in the direction of movement and a balanced diet that counts. You invest in your heart: It is working for you every day — give him the best care possible!

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<h2>BewertungenCardiovascular disease CVD</h2>
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<p>

Cardiovascular diseases: causes, risk factors, and prevention strategies

Cardiovascular diseases (in short: CVD, from English to cardiovascular diseases) is the most common cause of death and associated with a considerable burden for the health system. According to the world health organization (WHO), CVD annually, approximately 17.9 million deaths, which equates to just under 32% of all deaths worldwide.

Definition and classification

Heart disease refers to a group of diseases that affect the heart and blood vessel system. Among the most important forms:

Coronary heart disease (CHD), including heart attack;

Stroke (Apoplexy);

Congestive heart failure;

Arrhythmias;

High Blood Pressure (Hypertension);

peripheral arterial occlusive disease.

Causes and Pathomechanisms

The Central pathophysiological basis of many of CVD is atherosclerosis — a chronic inflammation of the inner vessel wall with subsequent deposition of lipids, smooth muscle cells and fibrous tissue. This leads to the narrowing of the blood vessels and reduces blood flow to vital organs.

A crucial factor in the development of atherosclerosis, an increased level of LDL-cholesterol (low-density lipoprotein), which is to penetrate into the vessel wall and is oxidized. This inflammation triggers the macrophage cholesterol record and so-called foam cells.

Risk factors

Risk factors for CVD in modifiable and non-modifiable sub-parts:

Non-modifiable:

Age (the risk increases from 45 years in men and 55 years in women);

Gender (men are affected earlier and more heavily);

Genetic Disposition.

Modifiable:

High blood pressure;

Hyperlipidemia;

Diabetes mellitus type 2;

Smoking;

Overweight and obesity;

Lack of exercise;

unhealthy diet (high, high-salt-, sugar -, and fat content);

chronic Stress;

excessive consumption of alcohol.

Prevention and Management

Effective prevention of CVD, using a combination of individual and socio-political measures:

Life style changes: Regular physical activity (150 minutes/week of moderate stress), well-balanced diet, Smoking, according to the model of the Mediterranean diet, refraining from tobacco and reduction of alcohol consumption.

Drug therapy: the Case of existing risk factors, medication use, for example, antihypertensive agents, statins to reduce cholesterol, or antidiabetic drugs.

Regular checkups: measurement of blood pressure, blood sugar and cholesterol tests from the age of 40. Years old.

Health policy measures: salt reduction in finished products, the value of directories on food packaging, promoting Cycling and pedestrian zones.

Conclusion

Cardiovascular diseases are a serious health challenge, however, is highly präventierbar. Through the systematic reduction of modifiable risk factors and early diagnosis and treatment, the incidence and mortality of this disease is significantly lower. An interdisciplinary approach, the medicine, food science and health policy, is of crucial importance.

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What comes to high blood pressure? Learn it now and protect your heart!

High blood pressure is a silent danger that belongs to according to the WHO, worldwide one of the main causes for heart and vascular diseases. But what is this state come from?

Common causes of high blood pressure:

Unhealthy diet: Too much salt and saturated fatty acids of strain on the heart and blood vessels.

Lack of exercise: Regular physical activity lowers blood pressure – Lack of acting Vice-versa.

Obesity: Each excess Kilo increases the burden on the cardiovascular System.

Stress: Chronic Stress leads to elevated blood pressure.

Genetics: A family history of hypertension increases the individual's risk.

Age: With increasing age, increasing the likelihood of developing high blood pressure.

Alcohol and nicotine: Both substances cause damage to the blood vessels and lead to increased blood pressure.

You can do something about it?

Yes, even today! Simple lifestyle changes can lower your risk greatly:

Avoid too much salt in your diet.

You move on a daily basis – even 30 minutes to quickly go help.

Keep a healthy weight.

You learn to deal with Stress (e.g., through Meditation, or Yoga).

You waive Smoking and reduce alcohol consumption.

Important: hypertension is often a complaint. You have their blood pressure checked regularly, especially if you belong to a risk group.

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Schedule an appointment with your family doctor or our practice. We will help you to keep your heart healthy!

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